2016 Crossfit Games

By Friday, July 29, 2016

Wizz and I went to the Crossfit Games last weekend in California with a group of friends. I wasn't through the gates when I realized I was thankful for my sunglasses; they disguised the unabashed gawking I was doing. Beautiful, fit people were everywhere, it was truly unbelievable. There are very few fitness regimes that host an event like the Crossfit Games, ...

Fitness Friday: SoulCycle

By Friday, July 22, 2016

Meg and I researched the New York City fitness scene much like someone would the food. NYC is a fitness junkies dream, so we had to narrow down what we were going to try. We decided that a spin class at SoulCycle was something we had to do. As our sister-in-law puts it, if it is good enough for the ...

Fitness Friday with Nicole Winhoffer

By Friday, July 15, 2016

Being in NYC this week for a conference meant I had to visit my favourite workout instructor, Nicole Winhoffer. If you recall, last year I had a private dance sesh with her. For the last two months I have been using Nicole's streaming service; every week I get a new workout to do in my home. I ...

Fitness Friday

By Friday, July 8, 2016

This week we wanted to give you another great workout that requires no equipment, which means no excuses. Get moving. We'd like to thank our friend Nora for this one. It's really simple: 400m walking lunges - we did it around a track, but you can do it anywhere; on the sidewalk at a soccer field-you get ...

Fitness Friday

By Friday, June 24, 2016

This week an odd thing happened, Leigh called me and said she wanted to max out a few of her lifts at the gym. That's not something she ever wants to do. Leigh wants to dance, lunge and run - lifting heavy, that's a rarity. Maxing out at the gym can be extremely satisfying; hitting a new ...