Fitness Friday

By Friday, June 10, 2016

This edition of Fitness Friday is about the burpee. We are part of a small minority that likes doing burpees; that's right, we enjoy burpees. It is an easy bodyweight exercise to do that requires no equipment and can be modified. If you are not familiar with the burpee or the feeling of picking your tired ass up ...

Fitness Friday

By Friday, June 3, 2016

This past week, after reading an article, I began using the affirmation, "Good things are happening." I figured. what could it hurt? After only doing so for five days, I am in awe of how much saying something so simple and uplifting can change my day. I can't help but feel happy and excited after saying ...

Fitness Friday

By Friday, May 27, 2016

As some of you know, both Meg and I are Crossfit coaches, we also have our Olympic lifting certification; which  means when we say snatch, we don't feel weird about it.  Meg has always been more hardcore about Crossfit; more committed and competitive. I rarely beat her, mainly because I just don't give a shit.  Sometimes she will start ...

Fitness Friday

By Friday, May 20, 2016

This post is inspired by our children, who never tire.  Last night they were begging me to take them to park, which isn't really my cup of tea. A busy park is enemy number one for me, and last night the park was pumping. I got them off going to the park by giving them hula hoops, foam ...

Fitness Friday

By Friday, May 6, 2016

I played Division I field hockey through university (or college as my American friends would call it). I vividly remember getting the workout manual and following it to the letter; a rare occurrence for me that I didn't change or omit something. I wrote my times down, did two-a-days and tried to ready myself for pre-season. Labour will always be the most ...